Resilience&Hope4Ukraine: Mental health support for Canadians impacted by the war in Ukraine

Written By Jingjing Zheng

March 10, 2022

Resilience&Hope4Ukraine program offers free daily supportive text messages for residents of Canada who have been impacted by the war in Ukraine. Each day you will receive a message with or without a related web link, to provide support and build coping skills for managing stress, anxiety, and depression symptoms. Resilience&Hope4Ukraine is provided by the RBC Foundation and the Alberta Mental Health Foundation in collaboration with the Global Psychological eHealth Foundation and the Departments of Psychiatry at the University of Alberta and Dalhousie University. Note, the program will not respond to subscriber messages and sending messages may result in costs if you text back. If in crisis, call 911. 

You can subscribe to the English program by texting “Hope4Ukraine” to 393939

You can subscribe to the French, Ukrainian and Russian programs by texting the relevant keyword to 18554502266

Ukrainian Program: Стійкість&Надія4Україна
Ukrainian Keyword: Україна

Russian Program: Устойчивость&надеяться4Украина
Russian Keyword: Украина

French Program: Résilience&Espoir4Ukraine
French Keyword: Espoir4Ukraine

 


Jingjing Zheng